RESTORE classes in
oakland

OUR RESTORE CLASSES AT RIDE OAKLAND OFFER A DEEPLY INTENTIONAL FULL-BODY EXPERIENCE THAT SEAMLESSLY BLENDS MOVEMENT AND BREATH TO ELEVATE YOUR EVERYDAY LIFE.

This class zeroes in on releasing tension and opening up commonly tight areas like your hips, back, and shoulders, leaving you feeling blissed out, completely relaxed, and stronger than ever.

Restore classes full body stretching in Oakland, CA.

YOGA STRETCH CLASS DESCRIPTION

Each 60-minute session is dedicated to slow, intentional stretches and deep, calming breathwork. Our expert coaches will guide you through gentle yoga poses that melt away tightness and stress, leaving you feeling refreshed and recharged. Ideal for anyone who needs a good stretch and a moment of zen, this class is the perfect complement to your fitness routine.

Breathing and stretching in Oakland, CA.

FLOW CLASS DESCRIPTION

An intentional full-body experience utilizing movement and breath. With special focus and attention through the hips, entire back, and shoulders, we'll decompress and expand these commonly tight areas. You'll leave feeling blissful and relaxed with more space mentally, physically, and energetically.

STRETCH & ROLL CLASS DESCRIPTION

This class uses foam rollers, lacrosse balls, and bodyweight to elongate tight muscles and massage muscles you didn’t even know you had! The ultimate self-care class, a must for anyone looking to spend more time stretching.

WHAT TO EXPECT

MINDFUL MOVEMENTS

Engage in slow, controlled flows designed to release tension, build strength,  and boost your flexibility.

BREATH-BODY CONNECTION

Harness the power of your breath to deepen your practice and cultivate a meditative state of mind.

MOBILITY & RELEASE

Special focus on hips, back, and shoulders to ease tightness and enhance mobility.

HOLISTIC HARMONY

Experience a full-body, mind, and energetic alignment that leaves you feeling centered and refreshed.

OUR RESTORE CLASSES ARE MORE THAN JUST A WORKOUT:

They’re a holistic approach to well-being, emphasizing the powerful connection between your mind and your body. It’s not only about flexibility and releasing tension (though those are incredible perks), but about the peace and balance you feel during and after each practice. All fitness levels are welcome! We’re here to guide, support, and uplift you on your journey.

Stretching classes near me.
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WHAT OUR COMMUNITY SAYS

  • “I have been attending the Yoga Stretch Class with Valerie at RiDE in the Annex room and have to say it has been fantastic and gives me a sense of mindful movement and holistic well-being. Valerie’s presence is both grounding and uplifting. She begins class with a brief meditation that helped center everyone’s focus and set a positive tone for the session. Her cues were clear and encouraging, with just the right balance of guidance and freedom. Valerie’s ability to offer modifications for different skill levels ensured that every participant could engage fully in the practice. Overall, this class strikes the perfect balance between challenge and relaxation, and the studio’s ambiance, coupled with Valerie’s expert guidance, makes it a truly memorable session. Whether you're a seasoned yogi or new to the practice, this class offers. "

    - KERRY

GET STARTED TODAY

Join us for a Restore class and feel the RIDE Oakland difference in your mind and your body. We’re excited to help you find balance, peace, and flexibility in both body and mind.