CYCLE
Our cycle (spin) classes were created to give you a full body + mind experience, making fitness FUN, joyful, and about community. It’s not ALL about how strong and fit you will get (although those are awesome bonuses) but how you FEEL when you are cycling together to the beat of a killer playlist. All fitness levels are welcome in our beat-based spin classes. YOU are in control of your bike and your effort. We are here to coach and cheer you on!
Annex classes
TRX (45)
In this total-body resistance class you’ll use your own body weight and TRX suspension cables to increase core and full-body strength plus improve agility, muscle tone, and flexibility. No previous experience with TRX training is required.
TRX PILATES (45)
A blend of contemporary Pilates, barre, and functional fitness using body weight as resistance. The TRX system will build core strength and increase stability while the foundations of Pilates will develop flexibility and balance through specific mindful movements. No previous experience with TRX training is required.
TOTAL BODY (45)
A combination of lower and upper body exercises with weights and body weight training to keep your core active and body strong.
FLOW (45)
An intentional full body experience utilizing movement and breath. With special focus and attention through the hips, entire back and shoulders, we'll decompress and expand these commonly tight areas. You'll leave feeling blissful and relaxed with more space mentally, physically, and energetically.
BODYWEIGHT HIIT (45)
A bodyweight high intensity interval training workout - you will feel this one all over!
POWER HIIT (45)
A high intensity interval training workout using weights to build strength and power.
YOGA FOR PEOPLE WHO NEED TO STRETCH (60)
A great complement to anything and everything. One hour dedicated to breath and stretching. Ultimate self-care.
POWER YOGA (60)
A fast paced style of yoga that is focused on building strength and endurance. Prepare to sweat, shake, and breathe.
PILATES BECAUSE YOU PROBABLY NEED IT (45)
This class emphasizes core strengthening along with a focus on posture, balance, and flexibility.
RHYTHM + POWER (45)
Rhythm based strength and HIIT class designed to build strength, stability, and power. Gain confidence through every beat!