Megan
Instructor Mantra:
Work hard, play hard!
What motivates you?
The joy of empowering my whole self - mind, body, and soul - while enjoying the ride and letting go of any day's worries on the bike!
Fave Foods:
Being from SoCal, burritos are my absolute fave!
Go-to music artist:
I'm all about a great remix lately - right now, Mau P and James Hype are spinning on repeat.
What’s on your bucket list?
Scuba dive the Great Barrier Reef
What first brought you to RIDE?
I first came to Ride in 2018 to embrace something new and try cycling for the very first time. Energized by the community and the workout, it has made fitness fun while keeping me accountable. I've found a journey through cycling that has been truly transformative!
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Jada
Instructor Mantra:
Get after it!
What motivates you?
My motivation lies in my growth journey and my commitment to being loved, strong, and well-supported
Fave Foods:
Pho, pizza and every kind of smoothie
Favorite drill in cycle class?
Heavy hills & jumps in sprints.
Dream Vacation?
Portugal
Favorite way to sweat?
Any form of exercise with my loved ones next to me <3
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Jamie
Instructor Mantra:
Movement is medicine
What motivates you?
Living a life that helps & inspires others to live their healthiest life.
Fave Foods:
Sushi, popcorn, any & all fruit
Favorite activity NOT related to fitness?
Cooking & baking!
Dream Vacation?
Mykonos, Greece.
Favorite way to sweat?
Besides spin...hot yoga & hot pilates
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Jonathan
What motivates you?
MUSIC!! in everything I do.
Go-to splurge meal:
Top Ramen with Spam.
Go-to music artist:
Rihanna.
What would your superpower be?
Time Traveler.
Dream Vacation:
Kauai every time!
Favorite way to sweat:
The only way - on a spin bike!!
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Marcella (aka DJ Lady Lu)
Instructor Mantra:
My fitness journey is not a sprint, but a marathon. The top of one mountain top is the bottom of the next, so keep climbing!
What motivates you?
My fitness community!
Fave Foods:
Shrimp tacos, sushi and salads
Go-to music artist:
All depends on the day and vibe I’m feeling: ol skool hip hop, reggaeton, Latin Vibez, dancehall, neosoul
What would your superpower be?
End Alzheimer’s!
Dream Vacation?
Sicily or some island somewhere
Favorite way to sweat?
Listening to music, working out with friends on the Versaclimber and on the Bike
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Dallas
Instructor Mantra:
You didn't come this far just to get this far! Keep going!
What motivates you?
My community, friends, and family (both blood and chosen) - people believing in me and working to prove them RIGHT.
Fave Foods:
I *live* for brunch, ideally involving chilaquiles and mimosas.
Go-to music artist:
Kendrick Lamar all day everyday
What would your superpower be?
Teleportation, so I could visit my loved ones whenever and wherever I want <3
Favorite way to sweat?
Spin (duh!) with some HIIT and yoga thrown in the mix
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Paisley
What motivates you?
Friends and family.
Instructor Mantra:
”You can do it, put your back into it”
Go-to music artist:
Frank Ocean.
Favorite way to sweat:
Spin!
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JL
INSTRUCTOR MANTRA:
Exhale!
WHAT MOTIVATES YOU?
Ah, ah, ah, ah, staying alive!
FAVE FOODS
PB&J and Bean Burritos
WHAT’S ON YOUR BUCKET LIST?
Revolution (:
DREAM VACATION?
*A* Vacation
FAVORITE WAY TO SWEAT:
Just dancin', baby!
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Ysabel
INSTRUCTOR MANTRA:
It’s not that serious. Let’s have fun!
WHAT MOTIVATES YOU?
The future.
WHAT WOULD YOUR SUPERPOWER BE?
Waking up perfectly rested no matter how much sleep I’ve gotten.
WHAT’S ON YOUR BUCKET LIST?
Learn how to box properly.
DREAM VACATION?
Cairo, to see the pyramids up close.
FAVORITE WAY TO SWEAT:
A long hike with beautiful views.
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Deb
Instructor Mantra:
Dig deep. Redefine possible.
What motivates you?
Friends. Family. The RIDE community. Seeking JOY.
Fave Foods:
Chips and guac. Anything salty.
Go-to music artist:
Florence and the Machine for motivation. Rolling Stones for happiness.
Dream vacation spot:
Any place with a warm beach or a clear lake, trails for running or hiking, and good coffee. And most European cities.
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Donna
Instructor Mantra:
Focus, breathe, you can do it!
What motivates you?
Results! As I see results (even small ones), it motivates me to keep going.
Go-to splurge meal:
Not really a meal, but Almond Brittle w/Dark Chocolate.
Go-to music artist:
DJ Major Lazer
Strangest place you’ve worked out:
Bathroom (tricep dips on the edge of the tub).
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Chrissy
What motivates you?
MUSIC, food, and most importantly, my community.
Go-to splurge meal:
Two of my most favorite things on this planet are pancakes and cake. All kinds, every day.
Go-to music artist:
Anything that makes me want to dance!
What would your superpower be?
An ability to make things grow - like a Green Thumb Superpower.
Dream Vacation?
A vacation that lasts an entire year! Or more! No plans, unlimited funds. Let’s go!
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Jessica
Instructor Mantra:
You are the gift - act accordingly!
What motivates you?
Watching this community rise to the challenges each and every ride!!
Favorite way to sweat:
Duh, dancing on a bike - OH, and lifting heavyAF!
Go-to music artist:
Jennifer Lopez
What would your superpower be?
My ability to connect & motivate
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Valerie
What motivates you?
Strength and resilience.....I have seen it time after time over the last few years at RIDE.... from clients, co workers, Deb, myself.... Also humor....I'm a sucker for potty talk and a good laugh!
Fave Foods:
Smoothies and acais of course. I literally couldn't wait to get home from Italy so I could have a proper green smoothie...it's sad and true.
What’s on your Bucket List?
Finding peace in the chaos of my mind. Oh...and running a marathon with both my kids who have no interest in doing that with me:)
What would your superpower be?
Visiting my peeps in the after life✨
Favorite way to sweat:
Hmmmmmm, so many things...pretty much anything I can do that gets me to the point of sweating..I'm into!
Best part of working out for you:
Community....that is why I love RIDE!
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Luci
Instructor Mantra:
Work hard, have fun, stay positive and enjoy the journey! Positive energy is contagious...draw from each other and then give it right back.
What motivates you?
Community, Laughter, Kindness...
Fave Foods:
French fries, cheeseburger fully loaded, chocolate chip cookie with sea salt
Go-to music artist:
Not fair question! Depends on my mood. Love a good DJ REMIX.
Dream Vacation:
Anything that involves sunshine, beaches, mountains. A place where I can be active and adventurous, then relax and read.
Favorite way to sweat:
On the bike (in or out), a good juicy hike and of course a strength/HIITworkout.
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Marianna
What motivates you?
Seeing someone raise their own bar...and then watching them jump over it.
Instructor Mantra:
BEAST-mode is the BEST-mode.
Go-to splurge meal:
MASSIVE bowl of pasta with spicy tomato sauce. Not a splurge really, just THE BEST THING EVER.
Go-to music artist:
TNTC…Too Numerous To Count…give me a good beat and I’m in.
What’s on your bucket list?
Ummm….what ISN’T?
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Luiza
What motivates you?
Passion. Curiosity. Joy.
Instructor Mantra:
Yes. You. Can.
Go-to music artist:
Odesza!
What would your superpower be?
Flying for sure. I’m always searching for a way to defy gravity! TRX pikes are a good start…
What’s on your bucket list?
SO much. Learn to play cello. Learn Spanish. Go to Bali. Host my first retreat in 2 years.
Favorite way to sweat?
You KNOW it’s TRX. I love the strength, agility, and balance.
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Kerry
Instructor Mantra:
Fuel yourself with the energy in the room. Take what you need and then send it right back out.
What motivates you?
Community. Family. People who lift each other up.
Fave Foods:
I’m a savory girl 100%. I’ve never met a potato I didn’t like. All the kinds prepared all the ways.
Dream Vacation?
Any outdoor adventure where the day ends with delicious food and a cozy bed.
Go-to Music Artist
I’m a sucker for a good 90’s remix.
Favorite way to sweat?
On the dance floor! But, since that doesn’t happen often enough, any room filled with positive energy, great music and people who love to move!
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